REFRAME
BODY
YOUR
ONLINE PERSONAL TRAINING
UNLOCK PAIN FREE, FLUID AND POWERFUL MOVEMENT
I WANT TO
RECOVER: Through our movement analysis skills, serious research of your case and cooperation with your doctor/ physio we will coach you back to your best.
PERFORM: We meticulously analyze your movement and coach you through a group of specific exercises designed to help you over a performance barrier.
GET FIT: Variety and consistency are key to your lifelong fitness success.
STORIES
"I was insistent in recommending Henrique to my friends because I genuinely think his different approach works."
MARCO
COO Banking
"Feel more balanced when I run and don’t get the tireless after long runs that I used to.”
CHRISTOPHE
COO Banking
"Now I can run faster, better and my body has improved massively!”
JEAN BAPTISTE
Sales Manager Banking
"It’s so tailored to me and my body that I feel I’m in great hands, great company.”
ILARIA
Management Consultant
Henrique Coimbra
I'm a movement coach.
I can read the complex interactions between body parts and your skills. Determine the movement that could be optimised and coach you to overcome pain or a performance hurdle.
Specialised over the last 10 years on solving knee problems and bringing clients back to what they love doing.
MSc in Sports Biomechanics
Functional Training Expert
Educator and Lecturer in biomechanics, exercise testing and prescription and technology for undergrad and post grad fitness professionals.
Creator of the "Move out of knee pain" program
SERVICES
REFRAME YOUR BODY
Personal Training